Stress and anxiety are normal human reactions to things we perceive as threatening,
By its nature moving to a new country leads us into many confrontational and confusing situations. New languages, new cultures, new people, less direct in-person contact with family and friends.
This can be overwhelming and can lead to feelings of frustration, self-doubt, disconnection, sadness, resentment and even anger can rear its ugly head.
Excessive stress and anxiety can seep into every aspect of your life until you are left wondering “what is going on, why are you feeling so tense/tired/overwhelmed.
Specialist counselling can help you re-centre, build confidence and bring the focus back to the strong positive areas in your life, shift perception and promote integration.
I am an Expat that struggled with living in the Netherlands but now I am finding my stride. Let me help you too.
Have you decided on a coaching service that suits your needs and ready to take the next step in finding out how your chosen service will be structured?
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